Gout Disease

👉 👉 Gout is a joint disease that occurs when the chemical uric acid accumulates in the joints, which is more than 7mg / dl in our blood.

👉 The symptoms

Pain in the joint
Inflammation of the joints (heat, redness and swelling in the area)
Joint pain during movement (difficulty moving)
Existence of burning sensation in the joint area
Acne, fever and chills

👉 Risks

📌 Gender (produce more uric acid in men)
📌 Age (increase in uric acid production after menopause in women)
📌 Alcoholic beverages do not adequately remove uric acid from the body
📌 Medications
High-fat diets (meat, eggs, chicken, fish… ..)
Body weight

The defenses

📌 Adjust your diet (do not eat or temporarily reduce high-fat foods)
Avoid alcohol
Body weight control
📌 Regular exercise
Drink two to four liters of water a day

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