Food, which we take in the form of a liquid or liquid, is absorbed into our body and is beneficial. The food we take provides us with the energy and heat necessary for our lives.
It is used for the repair of the body and the repair of the damaged body. It promotes biological activity in the body.
The food we eat is derived from life. Food is made up of a mixture of protein, carbohydrates, lipid (fat and oil).
In order for the body to absorb these nutrients, the food must first be absorbed into the micro nutrients. The last stage of our digestive system is exhausted by the small intestine in the digestive tract.
The food is digested into small nutrients and then absorbed into the intestinal cells. Next, our cells use it for a variety of biological uses. In addition, the food we eat contains minerals, vitamins and paste; Water is a very important nutrient.
Nutrition Science is a science that studies food and nutrition.
It is a science that studies the food we need to eat, the nutrients it contains, and their contribution to the body.
The nutrients we get from the foods we eat provide our bodies with different benefits.
Protein: It keeps our body working, makes it more efficient and repairs our damaged body. Protein can be obtained from plant and animal-derived foods.
From meat, fish, yogurt, eggs, milk and wheat, oats, rice, peas, chickpeas, beans, lentils and other cereals are good sources of protein.
Carbohydrate: It is a source of energy for our bodies. Carbohydrates are divided into three categories: Monocaccharide, Diacetylated, and Polysaccharides. Monosaccharides and diacritics are found in sugar, honey, candy, gelatin and other sources. Polysaccharide starch and paste can be used to reduce the fat loss caused by excess fat and sugar. Polysaccharid is available in all cereal products such as broccoli, bread, bread, sesame, maize, nuts, pasta, mocconi, porridge, bread, etc.
Fat: It serves as a source of energy for our bodies. It can be obtained from animals or vegetables. Animal fat is as strong as meat and butter. Vegetable fat is a soluble form of oil. Fat is a good source of energy. Some fats include vitamin A, D, E, K
So fat is not only a source of energy, but also a source of vitamins. There is a layer of fat under our skin. This protects us from extreme cold or heat. In some organs of the body, such as the kidneys, the fat layer provides protection.
Fat tends to last for longer periods of time, so that we don’t feel hungry. Too much fat can lead to obesity, leading to heart attacks and other illnesses.
Fat, butter, oil, margarine, cake, cream, chocolate are well known sources of fat.
The foods we eat usually contain carbohydrates, proteins, fats, smoothies and water.
They also need the least amount of minerals, such as minerals and vitamins. Vitamins and minerals make our bodies function better.
These nutrients are a must-have in our diet, even though they are low in calories. If we do not include these nutrients regularly in our diet, our health will deteriorate. For example, if a person is deficient in vitamin C iron, his body becomes weaker and can suffer from anemia.
Vitamins and minerals: We need them at the lowest levels to keep us healthy, healthy for our bodies, working properly and efficiently. Vitamins A, B, C, D, E, K are among the known minerals, iron, calcium, potassium, phosphorus, Florida, and iodine.
Water: It is a very important nutrient. It is the highest body of our body. Our body is three-thirds water. Water has great potential for transporting essential nutrients to our cells and removing waste from the body.
Roughage: The body is a source of protection from drought and a source of various vitamins and minerals.
Our diet consists of a variety of nutrients. for example
Touch: Contains carbohydrates, protein, iron, calcium, vitamin B, paste.
Margarine: Fat, contains vitamin A and D.
Tomatoes: Contains carbohydrates, protein and vitamin C.
Liver and Red Meat: Contains protein, iron, fat and vitamin B.
Eggs: It contains protein, fat, vitamin A and vitamin B.
Fish: Fat, protein contains vitamin A and D.
We know from this that eating foods that contain different nutrients can benefit us more.