Psychological health is the level of emotional, mental, and behavioral development that a person must achieve psychologically. This is a psychological condition that can be practiced and accepted by the majority of society. Health is defined as the average person in a community. To understand this meaning, we need to look at the feelings, attitudes and behaviors of people who are mentally healthy.
What are the psychological health measures?
- Self-love (but not self-infatuation)
It refers to self-acceptance and self-love or self-esteem. This does not include over-indulgence or self-centeredness. Basic self esteem is important. However, unconditional self esteem as well as excessive self-love and self-infatuation are not recommended for mental health. So people who are mentally healthy love themselves or accept who they are; But they do not love themselves too much or give too much honor.
People who are mentally healthy know themselves. They understand their true feelings and innermost desires. They always have time to examine themselves. The Greek philosopher Socrates went along with the idea of ”know yourself.” Some psychologists: They encourage their “clients” to focus on self-examination and self-awareness.
When it comes to self-awareness, it is important to mention the Johari window. It indicates that our personality has four parts, one of which is that we know people well (open or free area). This is our revealed identity. The second is the identity that we do not know, but others know (called the blind area). The other is our hidden area, which means we know it; But others do not know it. Last but not least, the unknown area. This is the last person to appear, especially through experiences or consultations or trainings, and who will be revealed to us and others. Our unseen potential is also hidden in this fourth part of our identity.
A psychologist helps the “client” to learn about himself and his abilities. People with mental health know and understand themselves.
- Self-confidence and self control
People with good mental health have confidence. They do what they are supposed to do without looking for anyone; They also work together to make their ideas clear to others. They believe that they are in control of their actions. The problem for many people is inferiority complex. As people become more and more inferior, they become more and more dependent on external factors. This means that their locus of control will be external.
There are two types of buyer views. These are called internal and external buyer observations. Human behavior is strongly influenced by these two perspectives. The nature of these two rulers’ perspectives and their impact on people’s lives is not insignificant.
People with an internal locus of control believe that success in life is the result of their own efforts and decisions. If they fail, they believe it is because they have not made the necessary efforts. As a result, they take responsibility for what happens in their lives. Their values and beliefs determine their speech and actions. They are responsible for what they do and what they face.
People with external locus of control believe that the successes or achievements of life are the result of chance or a stronger entity (eg, community, employer, etc.). As a result, they are not responsible for their failures or failures. They believe it is the responsibility of the other party. As a result, the basic reason for their speech and actions is the feelings, attitudes, and beliefs of others. They say, “My mother’s belt stumbled and threw me down.” Because I didn’t set a goal, I didn’t work hard, I didn’t plan and move, I didn’t pay attention, and so on. On the contrary, because they do not believe that they have a role to play in their success or success, they do not enjoy rewarding themselves.
People who control themselves, on the other hand, are known for their stimulus-responsive behavior.
Steven Covey discusses the concept of bullying and reaction. According to this man: There is a space between freedom of speech and response. They explain that when it comes to our lives, we decide whether the answer is good or bad.
If the same shooter comes to two people at the same time, in the same place and in the same situation, the damage or use of the two people by the shooter depends largely on the reaction of the shooter, not on the nature of the shooter. That’s why in this analytical and responsive theory, one has to pause and think about what to do for a moment. It is important to note that we cannot control the knocker and that we can control our response.
For the most part, our behavior (what we say and do) is determined by our response to the bully, not by the bully who comes to us. So we need to have time to think about when a hurricane will come or not. This requires increasing our self-control. The Bible also says that he is more than a ruler of a city. This shows what kind of sovereignty it is to be a mayor.
People who are mentally healthy are more self-reliant and self-controlled.
- A clear (though slightly optimistic) perception of reality
The way people in mental health view the real world is a little hopeless. What is reality in a society? There is agreement on what it says.
Unlike this agreement, deviation is believed to be a psychological problem. However, a person who is mentally healthy should have some “green light” about his or her potential and future. This is a hope: You need to go a little further. What would life be like without hope? It’s hard to imagine.
- Courage and resilience
A person who is mentally healthy has the courage to face his or her fears and to take responsibility. When necessary, it takes a risk-based risk. He can adapt to a new situation. It also has the ability to get out of crises. He also recognizes that weaknesses and problems can exist in life and accepts weaknesses and problems and tries to improve or solve them. He has the ability to deal with things like they do when they fall, shake off the dust, and start all over again.
- Balance and Moderation
A balanced life is a manifestation of mental health. It is said that it is also wise to balance work and play, laughter and lamentation, emotion and rationality, greed and generosity, etc. The saying goes, “A wise person does not put all his eggs in one basket.” The Greek philosopher Aristotle, It says: “The wise choice is to leave the two extremes and choose the middle one.” Abreham Maslow says individuals should refrain from choosing one of the opposite interests and reconcile the two. Kinnier, for his part; He says that those who resolve their differences by choosing the middle ground are happier than extremists. Freud, the father of psychology, says that there is a need to strike a balance between personal and social needs.As a result, people with mental health are balanced.
- Love of others
People who are mentally healthy love others. The Bible command, “Love your neighbor as yourself,” combines two indicators of mental health. These are the ones we love in the first place and this – loving others. If a person loves himself and does not love others, his mental health is not perfect.
People with mental health; They have the capacity and desire to care for other people and for mankind in general. “People who want people are the healthiest people in the world,” says Barbara Streisand.
Mental health professionals; They believe that being able to embrace and love family and community and being close to others is a prerequisite for mental health.
- Love of Life
Do you like different aspects of life? People with mental health appreciate the different aspects of life; And they enjoy it. These people are active, enthusiastic and admire different aspects of life. They enjoy life as an opportunity to learn, grow and share different things with others. They said, “This is the day which the Lord has made; Let us rejoice; And let us rejoice in it. ”
- Purpose of life
People who are mentally healthy live for purpose. They live a meaningful and purposeful life. Lack of meaning in life deprives you of happiness and darkens hope.
As Mamo Kilo started walking down the road, he came to a crossroads and stopped. Coincidentally, he met Sinzron and asked, “Which way should I go?” “Where do you want to go?”
Mamo Kilo replied, “No, I don’t know him.” He is said to have left. Someone who doesn’t have a purpose, like Mamo Kilo, doesn’t know where he wants to go. Some people leave home without knowing where they are going or who they are going to meet during the day. Starting on Saris Road, he suddenly finds a car and his destination may be Piazza. It is not written, “People without vision will rule!”
Dear Readers: The World Health Organization estimates that millions of people worldwide suffer from mental illness and that one million people commit suicide each year. Let’s have a better personality by recognizing the above-mentioned mental health characteristics and maintaining our mental well-being.